Shoulders to Balls

From the rack with a partner

5-5-5-5-5 Strict Shoulder Press ( NO DIP.....ALL PRESS)

You'll have 20 minutes to get this done then......grab your balls

3 RFT

20 Fast Balls ( Ball is taken behind head and thrown to wall quickly at 6" over YOUR head )

20 Wall Balls


Your coach will review unfamiliar movements :)

And of course its 20 / 14 / -------------------->

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location