Shoulder Press 3-3-3-3-3

Warm up skill review shoulder press

You guys need to save these numbers for future use this we will use for a 3 Rep Max (rm ) Shoulder Press

Just like last week we will share racks, focus and lift heavy. Everyone is a trainer

5 sets of 3  ( 10 Hollow Rocks between sets )

No dip all drive!

Gonna finish with death by 10 meters starting with 7

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location