Shorts and Skillz

6 minute up ladder

25-50 Shuttle

3 clusters ( clean then thruster bar returns to ground each time ) 95-65------------>

3 pullups C2B------------------------->

25-50

6

6

25-50

9

9.................................................12,12...........................15,15


Remainder of class will be OPEN gym, skillz and or makeup

WORK ON THOSE MOVEMENT BASELINES

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location