Short upladder metcon

Split jerk  (from the rack, one weight for all 9 sets) 

9x1   (beginners use this time to work on technique) 


7min upladder AMRAP

1hang squat clean @ BW/.9 

3 toes to bar

3 bar over burpees 

1,3,3- 1,6,6- 1,9,9- 1,12,12


Rest 2mins

2mins 

Max hspu/ hrpu 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location