short metcons

A)  Clean grip deadlift
5 sets of 3 reps
*Double overhand grip 

B)
4min AMRAP x 3sets
8 Ring dips
8 Burpees
8 Hand release push-ups
Rest 1 min in between each Amrap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location