Short metcons!

 10min AMRAP

10 Deadlifts @135/95

10 power cleans

10 box jumps 

 Rest 5 mins 

7 min AMRAP

7 front squats

7 S2OH @115/80; 135/95

7 box jumps

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location