Short AMRAP's

15 mins

Back squats

7 sets of 195/145 x 5

 

6 min AMRAP

10 Snatches 75/55

10 Box jumps

 Rest 2 min

 6 min amrap

10 Kettle bell swings 53/35

10 Double unders

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location