Shattered

We have ramped up the programming and plan on keeping it going

Let's finish the week with a not so quick chipper

50 Box Jumps

40 Sumo Deadlifts ( no high pull, wide stance narrow grip ) 155-105

30 T2B

20 HC 155-105

10 MU ( 10 C2B & 10 Deep RD )

Sub what you don't have but let's work at the highest level possible.

Time left? Try something new

MU, RD, GHD.......you pick


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location