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Selfishness must always be forgiven you know, because there is no hope of a cure.

Thursday January 12th

10 RFT

50 DU / 100 SU

8 BS ( ground )

WOD intent clean it like you mean it 

Pick a weight you wish you could drop but don’t want to ( 60%- 70%)

20 minute CAP

18 minutes at 185 Trumps 12 minutes at 135

Rest

50 Ring dips or 5 minutes

25 meters for every drop

Practice RD if non existent

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location