S1- Thruster x 3 M1- 21-15-9 S2OH / T2B

S1-

20 minutes to get a heavy 3 rep thruster

M1- 

21-15-9

S2OH  95-65  and T2B

Comp athletes warm up OYO go to red room and...........

Easy, fun 5 K row


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location