S1. Jerk Complex M1. WB / Pullups

S1.  

20 minutes work to a heavy set of

1 push jerk + 1 split jerk

M1.

7 rnds.

10 WB

10 Pullups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location