S1- Heavy Squat Snatch x 3

Coach Bull is on the heels of his USAW Oly cert and he happens to have the floor almost all day so I'm sure he learned a thing or two.

Spend as long as your trainers want finding a heavy 3 Squat Snatch

You can release the bar but get right back under it.

Be safe, lift heavy and have fun.


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location