S1- Heavy OHS x 1 M1- DU / OHS / KB

FROM THE RACK

Behind neck jerk to heavy single OHS 20 minutes

rest 5

3 RFT 

20 DU UB - 30 Broken - 40 Singles

15 OHS ( 50 percent of todays max )

10 Heavy KB 2pd / 1.5

We are back in training mode so let's push only when perfect

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location