S1- Heavy DL x 3 M1- DL / Sprint

S1.

Deadlift
3-rep Heavy

M1.

EMOMx14
Odd:  7 Dead Lifts, 70% of 3-rep
Even:  200m Run


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location