S1- 7 rm Hang Power Clean M1-

Lets start with finding a heavy 7 reps of

Hang Power Clean

20 minutes.........then

let's finish with

Final heavy 7 will be your weight for metcon

15-9-6

Deadlift 

FRWL (15 total, 9 total, 6 total ) in place

Chest to Bar Pullups---------> chin-----> ring rows


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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