S and M: DL / C and J /TH

EMOM-

5 Minutes

9 Deadlifts @ 225-155.......int  185-110------------------->

record time of completion of each set / score = slowest set

rest 1 minute ( change weights )

5 minutes

6 Cand J @ 135 / 95......int  105/85

record time of completion of each set / score = slowest set

rest 1 minute

5 minutes

3 thrusters  @ 95/65......int 75/45

record time and completion of each set/ score = slowest set

For instance C and  J :30, :30, :32, :29, :31    score  = :32 do for all movements

SCALE ACCORDINGLY

COMP PREP:

LOW IMPACT BOX JUMPS.....TUCK PULLS.....TRANSITIONS

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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