Short metcons!

A) 
Build up to a heavy complex in 9mins:
1 Squat snatch+1OHS+1 hang squat snatch+1OHS

B) 
5 min AMRAPs x 3
6 deadlifts 255/185 ; 225/155; 185/135
12 KB swings 53/35
-Rest 1 min repeat x 3 sets

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location