Running

For time: 

800m run

21 thrusters @ 95/65

21 toes to bar

600m run 

15 thrusters 

15 toes to bar

400m run 

9 thrusters

9 toes to bar


skill work

5 min EMOM 

5-7 ring dips/ 1-3 muscle ups 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location