run/row

800 m run

100 double unders

800m run

80 situps

500m row

60 air squats

500m row

40 push ups

500m row

20 pull ups

500m row

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location