Run Squat Run

20 minutes

400 m 

10 BS 155/105  135/95 ----->

400 m

9 BS

400 m ----8-----400-----7------400-----6------400-----5------400-----4------400------3-----400-----2------400-----1

You''ll be going from the rack 1st come first served :)

Finish early?    max rep T2B

8 Minutes to get a 3 "set" max

The Bear Complex:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

A few of my favorite things  ------>

 

 

18 Things Only Old School Crossfit Athletes Will Remember

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location