Run/ Row

10 rounds for time

100 m run

10 box jumps

10 air squats

10 sit ups

Buy out: 1000m row for time

As soon as your done with your 10 rounds get to the row

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location