run. lunge. snatch

For time:

400m run

50m front rack lunges (135/95; 115/75; 95/65) 

10 snatches (135/95; 115/75; 95/65) 

200m run 

50m front rack lunges

10 snatches 

100m run 

50 m front rack lunges

10 snatches 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location