Row / Run

2000 meter row

1 mile run

When you are done we are going to work on a heavy set of 3 deadlifts for the remainder of class.

EMOM DL 3 x 5min 

Start your own clock ( doesn't have to be exact but you wont have alot of time )



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location