Row / Run / Jump /Lunge / Skip

You will have 25 minutes to accomplish 2 WODs

#1

300 m row

200 m run

100 lat jumps

50 meter walking lunge

25 Double Unders

record your time

#2

with remaining time establish a 5 RM OHS

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location