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Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

Thursday January 19th 2017

13 Minutes

1 SC + 3 FS

Find a heavy Complex

then

20 min AMRAP

400 M

40 WB

Ball goes with


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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