Repeats followed by a fun AMRAP

 2x 800m run

rest

14 min amrap 

12 double unders 3:1

10 kbs 1.5/1pd

8 pistols (alt)

* subs for pistols= use box or 16 air squats


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location