Repeats!! (Bring your running shoes)

4x 400m run

*rest for a 1 min and 30sec

6x 200m run

* rest 1 min

75 sit ups for time

*For those that have knee problems or injuries, you can sub running for rowing.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location