Regional WOD with mods 2012.R2


Row 2000 Meters
50 One legged squats, alternating  ( 150 Air Squats )
30 hang cleans (225/135lbs)  ( 205 / 120 ) ( INT 135 / 95)

Didn't do pistols? Buy out  10 pistols or 5 minutes of pistol practice


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location