Rainy day

Lotsa heavy yesterday.....lotsa work today

10 Rounds for Time           

10 Power Snatch 75 / 50

25 Double Unders /75 SU

10 Medball Cleans  20 /14

30 minute Cap

Some of you will finish

early soooo spend

10 minutes finding a 

1RM OHLunge

( Right and Left )

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location