Quality is not an act, it is a habit.
Have to make an admission
I am not a big fan of the Sumo Deadlift High Pull
( thats why we rarely do it )
I question functionality but..............
Its showing up alot pre OPEN so.......
10 Rep max SDLHP ( go up or down )
15 minute AMRAP
1 Rope Climb 15'
9 Back Squats 135 / 95
12 Toes 2 Bar
Posted on Wed, January 28, 2015
by Mark Young