Quality is not an act, it is a habit.

Have to make an admission

I am not a big fan of the Sumo Deadlift High Pull

( thats why we rarely do it )

I question functionality but..............

Its showing up alot pre OPEN so.......

EMOM 7

10 Rep max SDLHP ( go up or down )

then

15 minute AMRAP

1 Rope Climb 15' 

9 Back Squats 135 / 95

12 Toes 2 Bar

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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