Push Press 4 x 8

 4 sets of 8 

You'll head to rack have 5 minutes to pick your weight and 15 to get it done

Not an SP not a Jerk

Just a dip and a drive

Make all 8 reps of each set fast and powerful DIP------> DRIVE

MET CON

21-15-9

WB-MBC

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location