Pull ups / Push ups / Air Squats.......Thrusters

Every Minute on The Minute for 10 minutes

3 Pull ups

6 Push Ups

9 AS

WITH REMAINDER OF MINUTE MAX REP THRUSTERS FOR pounds

YOU PICK THE WEIGHT BUT ONCE YOU PICK YOU STICK

MALE MINIMUM 75#    FEMALE MINIMUM 45# --------->


15 MINUTES TO FIND 1RM HANG SQUAT CLEAN

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location