"Progress is impossible without change, and those who cannot change their minds cannot change anything."

13 min AMRAP

30 double unders 

6 hang squat cleans @ 165/115; 135/95; 115/80

12 toes to bar 


Skill work

5 min EMOM

5 ring dips + 50m run

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location