Pre Pre Thanksgiving / Main Site

EMOM 7 minutes

3 OHS

Doesn't have to be crazy weight let's grind to make

it through all 7 rounds :)

Then......

3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps

Scale accordingly 2 rounds, 1 round?

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location