Practice makes perfect.

A) 1 rm Squat snatch

(*build over 7-8 sets after warm up weight) 

12mins to work on a heavy squat snatch

B) 5 rounds for time

5 squat snatches 155/115; 135/95; 95/65

7 HSPU/ HRPU

14 alt pistols or 14 box pistols or 28 air squats

18 min cap 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location