Practice makes perfect

15 mins to complete

OHS

3 sets @ 95/65 x 8 reps
1 set @ 115/ 75 x 5 reps
2 sets @ 135/95 x 2 reps

*you may scale down or increase weight 

 

3 rounds

400m run

12 hang squat cleans 135/95; 115/80

9 S2OH

27 double unders

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location