Pick it up

Let's pick up heavy stuff today

25 minutes to find a heavy single deadlift

simple as that

5 minutes to unrack

5 minute upladder

1 strict HSPU

2 Ring Dips

3 Straight Legged T2B

2,4,6

3,6,9,

4,8,12


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location