Patience is a virtue!

12 min AMRAP

Upladder (3,6,9,12,15,18.....)

25m front rack lunges 95/65

3 HSPU

3 toes to bar

25m front rack lunges

6 HSPU

6 toes to bar

then

Deadlifts

3-3-3-3-3

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location