Wednesday

A) 4x500m row repeats

1:1 rest

*Partner up if need be. One rests while the other rows


B)  Partner snatches

10min AMRAP

20-15-10-5

20@ 95/65

15@ 115/80

10@ 135/95

5@ 155/115

*Break up however you need to. Must complete 20 total 15 total etc. If finished in under 10 start again from the top. 

C)

OHS

3-3-3-3-3

(If time allows work on OHS) 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location