Pain Train

After yesterdays miss calculation....

For time a little burpee sandwich

25-20-15-10 Thrusters  75 /45--------scale up if needed ;)

15-15-15-15 Bar Facing Burpees

10-15-20-25  Toes to Bar

Your trainer will explain how the sandwich works :)


 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location