Breathe deep and let that oxygen in. 

In Crossfit we get used to working anaerobic ( without O2 ) the reality is the slow and steady oxidative metabolic pathway is just as important so.....here we go.

2000 meter row

300 Double Unders

1 mile run

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location