Overhead squats/Kb's

A) Overhead squats 
5-5-3-3-1-1
Work up in weight every set
**Not a 1 rep max**

B)  For time 
27-21-15-9 
KB deadlifts 
KB goblet squats 
KB swings 
53/35 for each 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location