Pistols for days!

3 rounds

30 pistols/ box pistols

5 muscles ups/ 10 C2B pull ups

10 deadlifts 225/155----->

25 min cap

   

Remainder of class lets find a 1 rep max clean  

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location