Over your head

After last week and with all of the new athletes on the floor we are going to tackle the OHS

Take 20 minutes to find a heavy 4rep Overhead Squat

NEW ATHLETES GO TO RACKS

EXPERIENCED ATHLETES SNATCH IT OR C and J

take a little rest then

Chop your 4rm in half and ....

21-15-9

Overhead Squats

Ring Dips--------P-Bar Dips

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location