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Out of suffering emerge the strongest souls.

February 13TH 2017

EMO2M for 8 Minutes

5 Rep PP ( ground )

then

15 Min

200 M

25 Sit Ups

Max rep OHS 95/65

May not rest bar except overhead

Once you’ve maxed on OHS….200m

Score = OHS total

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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