Our greatest glory is not in never failing, but in rising up every time we fail.

Wednesday January 11th 2017

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Rest

40 HSPU or 4 minutes

3 Cleans of previous weight if you drop

Practice HSPU if you don’t have them

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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