Our greatest glory is not in never failing, but in rising up every time we fail.
Wednesday January 11th 2017
21-18-15-12-9-6-3 reps for time of:
Men use 95 lb.
Women use 65 lb.
40 HSPU or 4 minutes
3 Cleans of previous weight if you drop
Practice HSPU if you don’t have them
Posted on Wed, January 11, 2017
by Mark Young