"Optimism is the faith that leads to achievement."

10 min AMRAP

3 Squat clean and jerks 135/95; 95/65

3 HSPU

6 Squat clean and jerks 155/105; 115/80

6 HSPU

9 Squat clean and jerks 175/115; 135/95

9 HSPU

12 Squat clean and jerks 195/125; 155/105

12 HSPU

max rep squat clean and jerks @ 205/135 ; 175/115

rest 3 mins 

7min AMRAP

3-6-9-12

 chest to bar/ pull ups

deadlifts 315/205; 225/155


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location