Open WOD 15.4

Back from Texas Kiersten says hi to all. What a fun relaxing time with super special people. Had the chance to visit another box and the nice way to say it that we have something special going on at CFH don't ever stop trying your best, caring about others and having fun.

Now let us make the old new again........

Crossfit Open 15.4 

 Click on the link for detailed instructions

http://games.crossfit.com/workouts/the-open#tabs-4

Since it was a nice short WOD let's keep the WODs rolling

2 minute drill bare bar thrusters 45/35 1 minute rest 2 minute drill bare bar thrusters

one minute rest

1 minute drill bb S2OH 1 minute rest 1 minute drill bb s2oh

Total Thursters plus total pushpress = Total

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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