Open Wod 15.2

5 min EMOM

 3 shoulder press (pick your own weight)

Workout 15.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats(95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats(95 / 65 lb.)
12 chest-to-barpull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats(95 / 65 lb.)
14 chest-to-barpull-ups
Etc., following same pattern until you fail to complete both rounds

(scaled and masters 65/45) 

http://games.crossfit.com/workouts/the-open


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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