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7 Habits of People With Remarkable Mental Toughness

Monday January 23rd 2017

10 Rnds

5 HSPU / PP 95/65

10 KB

15 AS

15 Minute Cap

Rest then

Find a heavy 5 rep T and G Squat Clean

or 

WOD WARS Workout 3

Individual RX/Scaled

500 m row 25 OHS 95/65 x2----RX

500 m row 25 OHS 65/45 x2----Scaled/Masters

Team RX/Scaled

Female 1--250 m row Female 2—max reps OHS 65#RX 45# scaled x2

Male 1—250 m row Male 2--- max reps OHS 95#RX 65# scaled x2

Score is total time as a team-total reps as a team 1 rep=1 second

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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